Migraine and Anemia Rantings Dear Moms, I recently had to face the truth about the seriousness of living with anemia. I have had anemia my entire life and never knew the true depths of how ugly it can get. I have discovered in my research, that living with anemia is wrought with hidden pitfalls that deplete the body's natural iron levels. Seemingly, every other thing one puts in their mouths on a daily basis is a culprit; robbing the body of iron. Soda, cow's milk, tannins in tea and coffee, and omeprazole (active ingredient in Prilosec an OTC heartburn medication) all deplete your iron levels. So, having an already depleted blood iron content (being anemic) and enjoying the ingestion of the abovementioned items... ¡No es bueno! Anemia is linked to restless leg syndrome and also known to be a cause of Anxiety and Depression. It causes insomnia, and even migraines! And all this time my mother just said I was "special" lol I was obviously being driven mad by ...