Dear Moms

Dear Moms, So, once again it's cold and flu season. The worst on record in over 30 years. With multiple children and adults having died due to this outbreak. Arctic temps have been plaguing the nation, along with the usual winter blues, energy slumps… Let's face it, this season brings along more issues than Vogue !! One of the best ways to tackle each and every one of these maladies is simply staying hydrated! I KNOW you’re never without your water bottle when it’s hot out; but (oddly enough) it’s every bit as important to keep up that good habit throughout the winter season. Here’s the dish: It helps fend off colds and flu. Staying hydrated boosts your body’s immune function, so sip the day away! H 2 O helps ya heal! If you’re already sniffling and coughing from a cold or even worse, the flu- drinking plenty of fluids can help break up that pesky congestion, actually help your body fight the bug and even aide in soothing your headaches. Water eases digestion...

5 Bad Habits  You NEED to Stop NOW That Are Causing Wrinkles !! Dear Moms,  No matter what is going on in your life,(YES, I know that the kids are making you old before your time- and maybe so is your beloved SO) if you are blessed enough to wake up every morning...you are aging. We can all try to embrace the signs of aging in our own ways; joke about our "crow's feet" and "laugh lines"- or dye the hell out of those encroaching grays. However, there may be things that YOU are doing to yourself that are making you edge further into the "Granny Zone" by leaps and bounds! Below I will give you my top five things that you can STOP doing now and begin to slow the look of your aging.  1.) SMOKING- OMG I know we have all heard that smoking is not an attractive habit period. But, did you know that it also causes premature aging? The chemicals in cigarettes destroy the skin's natural elastin (the stuff that is responsible for the bouncy, ...

Migraine and Anemia Rantings  Dear Moms, I recently had to face the truth about the seriousness of living with anemia. I have had anemia my entire life and never knew the true depths of how ugly it can get. I have discovered in my research, that living with anemia is wrought with hidden pitfalls that deplete the body's natural iron levels. Seemingly, every other thing one puts in their mouths on a daily basis is a culprit; robbing the body of iron. Soda, cow's milk, tannins in tea and coffee, and omeprazole (active ingredient in Prilosec an OTC heartburn medication) all deplete your iron levels. So, having an already depleted blood iron content (being anemic) and enjoying the ingestion of the abovementioned items... ¡No es bueno! Anemia is linked to restless leg syndrome and also known to be a cause of Anxiety and Depression. It causes insomnia, and even migraines! And all this time my mother just said I was "special" lol I was obviously being driven mad by ...

Surprising Uses For Vinegar Dear Moms, Vinegar isn’t just for salad dressing anymore, folks! In fact, vinegar has many uses outside the kitchen. It’s actually a fantastic, money-saving cleaning product! So, if you have a bottle or jug of vinegar at home, you’re all set to clean and shine up your house. From disinfecting rooms to removing ink and carpet stains, vinegar is wildly versatile. Here are 5 surprising ways to use vinegar… 5. Clean your electronics- Vinegar has a well-known ability to disinfect. You can actually clean your computer, printer, fax machine and other office equipment with plain vinegar and water. First, unplug all the machines you wish to clean. Next, mix equal parts of vinegar and water in a bucket or spray bottle. Wet a cloth in the solution and wring it out well. You don’t want water to leak inside your keyboard or computer because that could cause damage. Wipe all surfaces to get them shining. Use Q-tips for those small or hard-to-reach areas, s...