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Showing posts with the label mental health

What's the Deal with St. Patrick?!?

Dear Moms, Beware the Ides of March! Lol did I just give you a creepy azz high school literature flashback? Yes? You. Are. Truly. MY people!! No? Well, you are a much better adjusted human being than I. Because, every time I hear that sentence I think (in rapid succession, almost while hyperventilating): Shakespeare, Sophomore World Lit, DID I DO MY HOMEWORK?! 😱👀😲 Then, I snap out of it. Realize I have loooong since graduated high school, and my undergrad years. #WHEW Now that I have exposed yet another layer of my mental instability, let's get down to business! This week ushers in St. Patrick's Day! This is the date celebrating one of the patron saints of Ireland who ministered Christianity to the Emerald Isle in the fifth century, St. Patrick. Here's the download on St. Patrick. First, he wasn't even Irish. It's believed he was Scottish.  Even though the actual birth date and locale aren't certain, he was born around 375AD by way of Roman parents (liv...
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Migraine and Anemia Rantings  Dear Moms, I recently had to face the truth about the seriousness of living with anemia. I have had anemia my entire life and never knew the true depths of how ugly it can get. I have discovered in my research, that living with anemia is wrought with hidden pitfalls that deplete the body's natural iron levels. Seemingly, every other thing one puts in their mouths on a daily basis is a culprit; robbing the body of iron. Soda, cow's milk, tannins in tea and coffee, and omeprazole (active ingredient in Prilosec an OTC heartburn medication) all deplete your iron levels. So, having an already depleted blood iron content (being anemic) and enjoying the ingestion of the abovementioned items... ¡No es bueno! Anemia is linked to restless leg syndrome and also known to be a cause of Anxiety and Depression. It causes insomnia, and even migraines! And all this time my mother just said I was "special" lol I was obviously being driven mad by ...
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Making Mondays Less MANIC!! Dear Moms, Let's all say it: Sundays are simply the worst!! Sunday is the last day of the weekend and the eve of the madness the new week! We have to somehow manage to cling to the vibe of the weekend, attending church; and the occasional cookout all while bracing for the work schedule of Monday. I have been doing some experimentation in my own home and I have found a few ways to make Sunday less stressful and Monday much more manageable. Below I list some of my favorite ways to seize some control over the chaos! 1. Prepare for Sunday on Friday. Yes, this may sound a bit odd- it's Friday and we are ready to get out of the office, and get INTO the weekend! However, if we simply put on a bit of a mindset that Sunday is coming and bringing on it's heels Monday on Friday...subconsciously we are already halfway there! 2. Set Your "Monday Alarm" on Sunday Morning. Again, you are probably reading this with a, "Whaaaaa?" f...
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What's Up? What's Happening? Dear Moms,  Well, school is down to the last two weeks for us... Time to get the bubbles, bats and balls, and water balloons on deck in my house! Well, maybe not the water balloons yet- it's still only an average of like 55 degrees daily right now! LOL Moms in NW Indiana sit at BASEBALL games like this! I just had my 34th birthday two days ago, and I am ready to set this new year of my life on FIRE!This birthday was an eye opener on all the things I had let fall to the wayside in my life. ME! Being a mom can be rewarding, fulfilling, and even fun! But, let's face it: being a mom can also be draining. Financially, emotionally, and spiritually. Sometimes it is easy to lose sight of who WE are, and were as we fill our days with lunch packing, carpools and homework. Look Familiar to you? We as moms have to find out who we are, and who we want to be, because at some point, the kids will be adults and on their own...
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Thoughts From Where I am TODAY! www.thechaosandtheclutter.com , Retrieved: May 11, 2016 Dear Moms,  Hey, today is May 11, 2016. I have had a lot of stuff going on in my life and I have been feeling like I have had to express how I a GOOD mom, vs a BAD mom... Now, we ALL know we have our own versions of the BAD mom... the one that has a cigarette hanging out of her mouth, while holding her overweight toddler in the air by ONE arm, cussing up a blue streak because the kid did something kids DO: like spilled juice on himself- comes to my mind immediately. Mind you, this is in a public park, and she is completely giving me the, "Let me get my damn kids out of here" vibe...LOL I digress. Anywho- what I mean is why do we have to define what IS or ISN'T proper parenting. I mean abuse in any form is frowned upon- but there are days where I will just swear like a sailor on leave for every little thing that is going on in my home... is that abusive? I MAY tell a kid in...
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Not Doing Well With My Anxiety: Ravings of The Crazy Lady musingsofananxiousgirl.blogspot.com Retrieved: 04/22/16 Dear Moms,  I have suffered from anxiety for years. I was formally diagnosed in 2006, after the death of my third child, Sydney Cheyenne. I often experience feelings I cannot explain, or control; that can sometime alter the way I cope, and live. Not many people understand the true feelings of anxiety. Well, in all honesty- quite a few people know the struggle of anxiety- but often do not share. Today, I am going to break my silence. I am normally a genuinely upbeat person. I am constantly laughing, smiling, and cracking jokes- on the outside. 75-85% of the time however, inside I feel like I am dying. I feel conflicted, I want to DO things like my counterparts: go to the club, out to dinner, even simple things like bowling or dates. But, my mind and body are engaged in a power struggle: If I can keep my body energized enough to get ready, and go-...