Stay Warm, Stay Heathy, Stay Hydrated!
Dear Moms, So, once again it's cold and flu season. The worst on record in over 30 years. With multiple children and adults having died due to this outbreak. Arctic temps have been plaguing the nation, along with the usual winter blues, energy slumps… Let's face it, this season brings along more issues than Vogue !! One of the best ways to tackle each and every one of these maladies is simply staying hydrated! I KNOW you’re never without your water bottle when it’s hot out; but (oddly enough) it’s every bit as important to keep up that good habit throughout the winter season. Here’s the dish: It helps fend off colds and flu. Staying hydrated boosts your body’s immune function, so sip the day away! H 2 O helps ya heal! If you’re already sniffling and coughing from a cold or even worse, the flu- drinking plenty of fluids can help break up that pesky congestion, actually help your body fight the bug and even aide in soothing your headaches. Water eases digestion...